really want to cut

[Esmay]

Really struggling right now and my urges are really strong all i want to do it just cut away at myself until there is nothing left to cut... my emotions and thoughts are everywhere ,i feel really stressed and unsafe and i just want to scream ,i feel drained and like i have no energy -.-

[Patent Pending]

Hey honey,

I'm sorry that things feel so intense right now.

Is there something that's triggered this today?

Try to distract yourself from the urges, there is the Big Distraction List here which might help.

Could you perhaps call a helpline such as Childline or the Samaritans?

x x x

[Esmay]

hi no nothing as triggered it i was feeling ok but then my mood as dropped and now i feel like this and want to overdose and just cut away at myself i always start with cutting first and if i dont feel any better after ive cut myself i overdose.I just really want to scream :'(

[Patent Pending]

These feelings can be intense, but they are manageable and you can get through them.

Have you had a look at the links I've given you?

x x x

[Esmay]

not yet but i will thankyou

[Patent Pending]

No problem.

Keep posting here about these thoughts and feelings if it helps to get them out.

x x x

[Esmay]

thankyou for all the support mix tape :)
ive managed to keep safe today i havent cut or anything but my mood is starting to drop it always seems to at night time thats when i feel most worse most of the time ive been distracting myself all day and it has been working but now i just feel like im putting in the effort to not cut for nothing,i know im going to fail so there isnt any point in me trying :( people are right i am hopeless