Help please

[Ash11]

Hi, I am Ashley, am 32 years old, I am new here, hoping to get help with picking my scalp? Any help will be appreciated, feel totally alone and scared. Thank you x

[Pi.R^2]

Hi Ashley,

Sorry you didn't get a reply sooner, it's a bit quiet around here these days!

Have you tried any distractions to help divert yourself from the picking, e.g. fidget toys, doing a puzzle etc?

[AJ303]

Hi Ashley, (31yrs here)

I don't have any experience with scalp picking myself but what about other ways to Keep your hands busy when you're anxious. I've had some success with stress eggs you can get them of amazon. I also use hair bands to twist round my palm and flick if i need too. Look into other types of fidget bracelets too. X