Trigger songs
Entirely ridiculous question and not really requiring specific support as such. But a song just came on Spotify shuffle and it just takes me back to the worst of my mental health time period. It’s ok, I mean I can put it aside and continue with Netflix or whatever waste of time activity I was doing. But I just wondered if other people has these songs. It’s not even an ‘emo’ song (ok, is a bit (Daniel merriwether-red). It doesn’t trigger anything, just takes me right back to how I felt emotionally at that time. There are a few others too. Just wasn’t expecting it.
Not a huge deal cos don’t feel like acting on any behaviours and once I refocused was ok, was just a little surprised I guess.
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