Hi Steph! It happens to me a lot, I've found taking 5-15 minutes every day to do a mindfulness meditation helps. It teaches you to focus on your breath, and when you find you're zoning out or having other thoughts, it teaches you to observe and name the zoning out that is happening, and bringing the idea/thought back to your breath and focusing on your breath again. In conversations, you can apply this by telling yourself that the person speaking to you is the breath you are trying to focus on.
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