|
|
|
|
19-07-2021, 11:35 PM
|
#1
|
Join Date: Jul 2021
I am currently:
|
Struggling
I've had an insanely intense, stressful day and I'm about to crack. I've gone a long time without SI but today I'm sooooo tempted. I'm frustrated, stressed out, and indescribably anxious. My normal coping skills aren't helping much. Today stinks.
|
|
|
|
|
20-07-2021, 05:53 PM
|
#2
|
Join Date: Sep 2017
Location: London-ish
I am currently:
|
Sorry to hear you've had a tough day. Keep trying those coping skills, or is there something different you could try? Relapsing is not worth the consequences.
|
|
|
|
|
20-07-2021, 06:48 PM
|
#3
|
Camden
Join Date: Jun 2007
Location: USA
|
I think it's always important to remember that you don't have to act on thoughts or urges and that they DO eventually pass, even if it feels like they never will. Do you want to talk about what's going on to make you feel so frustrated, stressed, and anxious? Or do you want to share what your normal coping skills and support system are like? Maybe we can offer some additional suggestions then.
|
Please do not give me virtual hugs unless you are only using the hug function on threads. Thanks.
You can't always keep it separate.
This is happening, this is part of you.
|
|
|
|
21-07-2021, 05:05 PM
|
#5
|
Join Date: Jul 2021
I am currently:
|
Thanks for the replies. That day I was getting really mixed messages from a doctors office about whether or not I had an appointment that day, one person said yes I did, another said no I did not...so frustrating. And I do not adapt to change easily. When I finally got it all resolved, I had a meltdown. And that's when the urges kicked in.
|
|
|
|
|
21-07-2021, 05:05 PM
|
#6
|
Join Date: Jul 2021
I am currently:
|
I'm a lot better today, thanks.
|
|
|
|
|
Currently Active Members Viewing This Thread: 1 (0 members and 1 guests)
|
|
Thread Tools |
Search this Thread |
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
Censor is ON
|
|
|
Sea Pink Aroma
All times are GMT +1. The time now is 01:29 PM.
|
|