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Old 19-07-2021, 11:35 PM   #1
RedHat
 
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Struggling

I've had an insanely intense, stressful day and I'm about to crack. I've gone a long time without SI but today I'm sooooo tempted. I'm frustrated, stressed out, and indescribably anxious. My normal coping skills aren't helping much. Today stinks.

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Old 20-07-2021, 05:53 PM   #2
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Sorry to hear you've had a tough day. Keep trying those coping skills, or is there something different you could try? Relapsing is not worth the consequences.

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Old 20-07-2021, 06:48 PM   #3
Auror.
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I think it's always important to remember that you don't have to act on thoughts or urges and that they DO eventually pass, even if it feels like they never will. Do you want to talk about what's going on to make you feel so frustrated, stressed, and anxious? Or do you want to share what your normal coping skills and support system are like? Maybe we can offer some additional suggestions then.



Please do not give me virtual hugs unless you are only using the hug function on threads. Thanks.


You can't always keep it separate.
This is happening, this is part of you.


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Old 21-07-2021, 09:49 AM   #4
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How are you doing now Redhat? Have the feelings calmed a little?

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Old 21-07-2021, 05:05 PM   #5
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Thanks for the replies. That day I was getting really mixed messages from a doctors office about whether or not I had an appointment that day, one person said yes I did, another said no I did not...so frustrating. And I do not adapt to change easily. When I finally got it all resolved, I had a meltdown. And that's when the urges kicked in.

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Old 21-07-2021, 05:05 PM   #6
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I'm a lot better today, thanks.

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