Hope you're all hanging in there. Writing because I'm new to the forum and looking for support. I've been in recovery for almost a year now, but since being triggered a couple weeks ago I've been having some severe urges. I don't want to go back to doing this. I also hope I can support others if I have anything I can offer.
Hi, welcome to RYL. Well done with your recovery, I'm sorry you're struggling right now but you can do this! I hope you find it helpful here, it is quiet these days though but still some good people around. Take care.
I put it down on paper and then the ghost does not ache so much.
Don't try to calm the storm, calm yourself, the storm will pass.