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18-12-2011, 01:50 AM
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#1
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questionable
Join Date: Jan 2011
I am currently:  
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Internal Pain? *Triggering*
Does anyone else get this feeling of internal/emotional pain that you just feel like you could never cry hard enough to make it go away? Is this because of depression? I have actually ended up cutting because of this. I am not on any meds as I can't handle them because of their side effects. This is torture. Its like someone having a severe cold and telling them they can't have anything to help alleviate the symptoms. I've been trying to exercise and journal along with deep breathing. I just can't do this anymore.
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18-12-2011, 09:41 AM
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#2
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Never knowing...a helping hand or hell to pay?
Join Date: Dec 2005
I am currently: 
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I think I know the pain you are referring to and to be honest the only cure I've found is to let yourself cry really hard and let it all out. It will feel like it's never going to end but I promise you it will.
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'Never forget what you are. The rest of the world will not. Wear it like armor, and it can never be used to hurt you.'
['There is only one thing we say to death. Not today'.']
'We are each our own devil, and we make this world our hell. Oscar Wilde
Its hard to dance with the devil on your back. Sydney Carter
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18-12-2011, 06:05 PM
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#3
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Perfectly Flawed
Join Date: Aug 2004
I am currently: 
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Yeah I know what you mean. At first I used to wonder why my body and heart would not just stop and shut down to save itself from the pain.
Take care. I hope it gets better for you x
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I hope for nothing. I fear nothing. I am free.
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18-12-2011, 08:26 PM
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#4
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I'm a girl
Join Date: Mar 2004
I am currently: 
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I know how you feel, and I agree with Buttons in that having a really good cry - I mean properly letting yourself go and letting it all out - is the only way that helps me. I go out for a drive when it's dark, have my music on really loud, and do it that way so nobody can see or hear me and I can even scream if I need to. Another idea might be to scream into a pillow as hard as you can.
I really hope you feel better soon.
Take care
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There are, it has been said, two types of people in the world. There are those who, when presented with a glass that is exactly half full, say: 'This glass is half full'. And then there are those who say: 'This glass is half empty'.
The world belongs, however, to those who can look at the glass and say: 'What's up with this glass? Excuse me? Excuse me? This is my glass? I don't think so. My glass was full! And it was a bigger glass!
Terry Pratchett
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18-12-2011, 08:29 PM
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#5
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Join Date: Sep 2005
Location: London area
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I curl up under my duvet with a teddy and really cry. I find that is one of the only safe places where I feel able to let go and let it out.
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19-12-2011, 02:05 AM
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#6
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questionable
Join Date: Jan 2011
I am currently:
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Thanks guys. I feel better knowing I'm not the only one that has felt that way. I feel frustrated when I try to explain this to my therapist because he just NEVER understands. This has been happening more and more closer together. I just don't know how much more I can take. That is the only thing I end up being able to do is cry. Its almost like you can't cry hard enough. Stellata I curl up with this stuffed tiger my boyfriend has given me and my baby blanket on my bed under the pillows. 
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