*Positive Recovery Post* - Daily Self-Care

[wishforhappiness]

What is one good thing you can do/have done for yourself today? It can be anything! Even the small stuff counts! Remember: self-care isn't selfish!


Today, I am going to window shop and be mindful about how I react to what I see. Discover and feel what I like and don't like.

[Wonderland.]

Hope you have a nice time window shopping!

I have managed to keep my afternoon snack down

[KelcieLe]

Staying positive and happy throughout the day is the best thing to do for ourselves.

[mliddle]

Lately I've been taking a minute when I'm outdoors to take in the surroundings and the cold air and just be really thankful for Autumn and that I'm still around to enjoy it and my body is in good health now. I sometimes just stand still for a few minutes in the park and breathe it all in and say my thanks in my head. People watching probably think I'm crazy but it really helps and makes me realise how lucky and grateful I am.

[wishforhappiness]

I made an appointment tomorrow at a mind spa. It's a free service for university students here. It's a 45 minute session that you have for yourself in a room that offers a meditation area, a high-class massage chair, a biofeedback program, and light therapy.

[KariNicole]

Today I managed to talk myself into eating breakfast when I normally do instead of putting it off until later.

[wishforhappiness]

Yesterday I spoke up about a plan to help boost my recovery.

Today I will enjoy relaxing by having a cup of tea while reading a book.

[mousetrousers]

Today I wrote a song.