worried

[lellykelly]

well in 4 days time on the 23rd i got to the doctors about my mood swings thing is I'm really scared about it all as for the past 3 days my selfharm as been spiraling out of control really bad and I'm getting scared about the doctors which is coursing over whelming feelings of upset and making the self harm worst don't what i can do to calm me down while i got to wait to Tuesday everyone of my Friends is counting to go though this but know this other person who works for youth sees all mood swings as a bad a if somehing bad thing could ruin my chances of doing what i really want to do how can i stop all these over wealming feeling before tuesday and calm the self hamr down

[Fire Fly]

This doctors appointment might help you alot just focus on that.
Hope it goes well for you x

[inblack]

Try and stay calm. Maybe write down what you would like to say or questions you might have.

I know its definitely scary going for the first time, but it does get easier and most of the time it goes much better than expected. My first doctors appointment about my depression and mood swings was the best thing I ever did for myself.

Keep us posted on how it goes for you *hugs*