It will probably be easier if you can start small. Just go outside (even if just to stand outside the door for a few minutes), then try a really short walk (even if just to the end of the road), then try to gradually go further and then to somewhere where there may be a few people and try to work your way up to spending more time in busier places. If there is someone you feel particularly safe around, it may be easier to ask them to come with you to begin with until you feel more used to being out and around other people again.
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