Art therapy isnt realy about art its more about expressing yourself.
YOU DO NOT HAVE TO BE ARTISTIC FOR IT!!!!!
I had it in hospital both 1:1 and group and found it realy helped me, even more thean cbt.
The things i did ranged from litheraly throwing paint on to pices of paper =D to creating playdo spice girls.
Sometimes its not focusing on what your making but more talking while you work as its easier to talk to someone while your doing something opposed to sitting still in a room.
Id give it a go, if you find its not for you then you can stop but you might actually find it helps!!
XXXXXXX
|