Ooo er! The screen just did funny thing to me.
Kath sweetheart, Im so sorry things are this crap for you right now. If you can, take those pills and get rid of them. Nothing you are feeling now is worth taking them for, because your feelings now are only temporary and they can be changed. You are not a bad person and you can get through this bad patch.
It seems to be that your sleep ( or lack there of) is causing you a lot of problems and needs addressing to help you to move towards a more positive sleeping pattern. Can you try gradually normalising your sleep pattern? Forcing yourself to go to bed an hour earlier each night and then to stay awake during the day? Routines often aid sleep and I have quite a few things Ive picked up which Im quite happy to share if you need them!
Please try and take care of yourself and stay strong. You deserve so much more than what you have now.
Love Rebecca xx
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