Firstly, you should go and see your Doctor ASAP to get a repeat of your antidepressants. It may be that you can just tell the receptionists you need them and a day or 2 later your prescription will be sorted if you live in the UK at least.
Secondly, try and keep yourself distract. If something is worrying you then try and focus on something else or do somethin like writing your feelings down in a journal to get them out and see if that helps. You could also try to tell someone you're going with how you feel and therefore if you need any support whilst you're out there then you can get some.
|