hi
my recent troubles with work made me pile up a size.
it might sound silly for you, but it was huge for me as I am quite tiny.
I am not an expert but I know how it feels uncomfortable with your figure and it doesn't make a huge difference is it's about one or 5 sizes more, it's still uncomfortable.
however, our bodies tell us when something's wrong and when the weight goes up there's a reason.
I have never been a binge drinker or eater, I don't eat junk because I don't like it, but if there's a little thing I feel tu suggest you, is to switch to natural treats gradually without pushing.
like everybody with a weight problem, you need to start rearranging things gradually, with no rush, but eliminating food won't do you any good at all, it will only make your body feel worse.
you need to slowly get into a routine that you can stick to
my treats are fruit: bananas, strawberries, apples, grapes
my drinks are juices, and a little bit of wine at dinner (less than half a glass).
my stress made me pile up a size in spite of my habits so bear in mind might be the case that by switching junk with fruit you could see some good results in a reasonable time.
there's a solution to everything, when this depends on us.
any more suggestions on how to lose weight sensibly, I am here if you need
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