ive been awake since 6am coz i feel so anxious and worked up and worried about this assessment today. I have never felt so frightened of anything in my life. Do I sound stupid. My biggest fear is that they think there is nowt wrong with me and cant help me and that i walk away feeling rejected. If they cant help me to stop the self harm then there isnt anyone else who can help me and i will be left on my own with it. Please please let them accept me and give me the cbt.
Shell
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