think of things that you'd like to get out of the CBT. what you'd like to change in your life. any anxieties you have about the therapy. just let them know it means something to you and that you're willing to try. if you're not sure just write a few notes on a piece of paper. i really hope it goes well :) and if it doesn't it's not the end of the world hun. there's more options out there xxx
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