you jknow i'm glad that you can 'ramble' without drinking. It's important to be able to talk (even if it's just online) without having to be drunk.
you're not defective. you're unwell. you DESERVE help and sadly lots of peple are off the mind 'if you can't see it, then it's nt there'. So i understandw hat you mean... 'live a week in my shoes' stupido! they couldn't. but i dont' think i could and i know what you're going through!
instead of going straight into a jog, go for a walk. Just a short one. End of your street and back. Build up until you get a rythm. don't rush into anything adn odn't expect it to make you feel great straight away. nothing works like that.
*cuddles*
|