Congratulations for being sh free for so long and for going to get help, that is a huge achievment! I´m afraid I can´t answer your question, but I just wanted to say I´m proud of you for doing this (even though I don´t know you)! And also to say that it is perfectly understandable for you to be nervous and it does not sound stupid at all! I think you´re incredibly brave!
Take care and good luck!
I´m here if you want to talk!
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