how you said, telling someone about plans you've made helps for a couple of days after, do you think maybe that's a good reason to tell them? so they know what's going on and you can get a little bit of the safety you need. no one expects you to have these thoughts once, then never again, just because you told them about it. but feeling safer would be what everyone wants for you. sorry i'm not much help, just wanted to say that, don't know if it made much sense!
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