Originally Posted by
jgiprjgrsjgiorsj
I am trying to cut back too. I've drank almost every day for the past 2 years now im trying to have alcohol free days and days where i drink half as much as i did before.
help.
I am really going to try and take it one day at a time, because I feel like telling myself that I can't drink for a solid week seems very overwhelming...
That being said, I had numerous opportunities to get pretty wasted this weekend, and I didn't. I had a few drinks both Friday and Saturday nights with my family - I could have gone out to the bars with my brother afterwards - but I chose not to. It just didn't seem appealing to me.
When I realize I've been drinking too much over the course of an extended period of time, I try and focus on how good I feel the next day when I
don't drink - hence the thread. However, this doesn't always work, as last week was pretty bad for me...Maybe try and pay attention to that - the days when you feel good?
I think we both need to find distractions or outlets of some sort...Feel free to PM me at any time though.