Hey, I agree with what Kerry said about seeking proffesional help with this, treat the problem rather than the symptoms kinda mentality. Don't focus on stopping an ED or SH entirely, because i find that the problems always come back because there's still an issue buried deep inside that is just biding its time until it flares up again.
Like Kerry, I'm a bit worried about you being alone with all of this right now, is there anyone who could be in London with you, or a friend you could stay with? Ultimatley if you are alone and feeling bad, get yourself out in public where there's less chance of you doing something silly and that you'll later regret. big hugs, mand x
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