Sorry I haven't really got any advice , just wanted you to know that I've read your post
I'm really suprised that your pych or anybody else has refused you help because your too "unstable". too me that sounds like more of a reason to get you help quick, I'm sorry that your pych thinks this way, to me this kind of sounds like nobody is prepared to take responsibilty for you, whioch they should do, it's there job to support people who are in your situation! I'm actually quite offended on your behalf,
I suppose the best way to think of things now is to try to control and tone down any self destructive behaviors (I know this is easier said than done)
because that way you will get help quicker,
but honestly I can't believe that your pych has refused you therapy because he doesn't think your stable enough, thats terrible!
Sorry I can't give you any decent advice, you can PM me anytime tho
xxxxxxx
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