Hey - try to calm yourself down the best you can. Herbal tea helps sometimes, or maybe try getting some fresh air? Crying is healthy, let the tears fall because it'll make you feel better, might sound odd but it's possible to be crying hard one minute and feel better the next. Can you try to identify what's triggering you, then you could maybe try to combat that trigger?
*hugs* just try to calm yourself down for now, deep breaths, okay?
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