Hey,
I have so much trouble sleeping that i dread Night time. I am also on sedating meds which dont help. Feels like i have tried a million sleeping pills like zopiclone and temazepam.
I have been having trouble since i first got diagnosed about five years ago. I currently take Nitrazepam, a couple nights a week which hepls. I also found Lormetazepam helpful (but it is too expensive where i live).
I am currently trialing this sleep rescheduling thing. It seems to help. If you want more info on it PM me.
|