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Sneckie · 25-06-2008, 10:58 PM

HI

I can totally relate to what your saying . Ive been on and off sleeping tablets for the past 6 months ( zopiclone and temazepam ) and they work great while im taking them but the minute i stop i cant sleep again !! Its like a vicious circle . At the moment im refusing to take anything so am getting about 3-4 hours sleep at the most. But im hoping eventually my body will snap out of it . Im also doing the whole sleep hygiene thing with the help of my physio

hope you get things sorted
x

25-06-2008, 10:58 PM	#5
Sneckie RYL First Aid Advisor Join Date: Dec 2007 I am currently:	HI I can totally relate to what your saying . Ive been on and off sleeping tablets for the past 6 months ( zopiclone and temazepam ) and they work great while im taking them but the minute i stop i cant sleep again !! Its like a vicious circle . At the moment im refusing to take anything so am getting about 3-4 hours sleep at the most. But im hoping eventually my body will snap out of it . Im also doing the whole sleep hygiene thing with the help of my physio hope you get things sorted x
	Many of us spend our whole lives running from feeling with the mistaken belief that you cannot bear the pain. But you have already borne the pain. What you have not done is feel all you are beyond that pain." Kahlil Gibran