Heya Justin Im sorry that your getting strong urges to harm yourself. Do you have any support at all? Does anyone know that your struggling? Is there anyone close to you that you could talk to? Do you want to talk to us about what it is that causes you to harm yourself? Im just thinking that it may help you to talk to us about it in a little more detail. What sorts of things have you tried in the past when you had strong urges to harm yourself? I know its really hard but you can get through this, these urges will fade away they wont stay forever.
There are lots of things you can do to distract yourself like listening to music, doing jobs to keep yourself busy, reading, watching a movie, going for a walk or you could have a look at the distractions section
http://www.recoveryourlife.com/forum...splay.php?f=22 I hope you find this helful. Two and a half months is an excellent achievment!! Well done!! Im really proud of you!! Your doing so well and putting a huge amount of effort into this. Keep fighting through this, you can do it. Keep talking to us. You dont have to go through this alone. We are all here for you.
Take care best wishes Ian