Hey Sweetie,
I hope you are feeling a little better now. Well done on going the last two and a half months without cutting, that is great. Like Mandi said though, if you did self harm you still did amazingly well and we all have slip ups in recovery. Self harm is a very difficult thing to overcome.
I can't really add much more to what Mandi said, the only thing you can do sometimes is just distract yourself, whichever way works for you. If it's triggered by something, talk to somebody about it, find a solution to the problem rather than self harm.
You can get through this <3 x
|