I might be a bit bipolar but without my manic episodes I'd not be the creative and fun loving person I am now, the moodswings are just part of me, I don't go to a store spending 1000's of dollars on stuff I don't need and then fall into deep depression wanting to off myself, so I think it's all quite managable. REBT/CBT did really help me a lot, I read up on a lot of that stuff on self help sites. I, too, refuse to take fat pills, ak meds, imo they're pure poison only needed in the worst cases.
Marte
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