I have thought about bereavement counselling but feel that it's too late and would be of little help to me now. They'll only go through one of the models of bereavement and try to tell me what stage i'm at, where I think that I have possibly worked through all of that now. One of the counsellors I spoke to at uni worked with Cruse. Plus I don't think there are bereavement counsellors in my area and my GP is reluctant to refer me to a counsellor because I have a psychologist.
What you said about progressing physically is something that a CPN told me once. That if you change your behaviour then your emotions will follo. It feels like my emotions must be very far behind. Alternative therapies scare me because they involve being in a vulnerable place almost outwith your own control.
Thank you for your reply.
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