You totally just took a huge step!
I tried to throw away what I use (Sadly its a piece of a broken mirror), but when I did, I wound up digging it out of the trash 10 minutes later.
I don't think any time with a therapist is a waste of time. They are there to help you.
Although I agree, sometimes they trigger me to want to cut even more.
Just keep the faith sweetie, like I said, you took a huge step!
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