Hey,
You have made a huge step today and ultimately I hope you're able to feel proud about it, even though at the moment you're not feeling to great.
To be fair, you've also had therapy, which is such an emotionally draining experience it could probably make any mood drop instantly.
Just for a while, be gentle with yourself, be kind and be a little bit proud - even if you don't feel it - for throwing those out, because I smiled so hard when I read the title. You've made a brilliant step, and we're all here to back you on that.
You're not alone.
Take Care,
Aimee x
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