Hey *Hugs* Im so pleased you were able to ring the samaritans. Its not an easy thing to do so well done for being able to talk to them. Did it help ringing them? Do you think it worked as a distraction for you? Yes you really should get rid of the pills you dont need then and besides keeping them will only tempt you to want to take them anymore. How are you feeling now? Do you have any support at all? Is there anyone close to you that you could talk to?
Do you want to talk to us about what it is that caused you to feel the way you did? You dont have to but soemtimes talking to people and getting things out of the system really helps. Its not good to keep everything bottled up inside you as it will only make things worse. You dont have to talk to us if you dont want to but we are here for you if you do. Keep safe.
Take care best wishes Ian
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