Uh, this may sound weird but do you drink coffee, tea or cola drinks? The caffeine in those actually can help your mood.
I have asthma too. I find that bubble gum helps when I am twitchy or weird. I don't know if you can do that on your job. Of course there is holding ice as a distraction and rubber band snapping.
It is so awesome that you are looking for solutions and asking for help!
|