Why is it your doctor can't help?
Sorry, haven't really got anything helpful as crashed again myself a few weeks ago and wondering the same myself - do I want to keep fighting this? I'm assured, it will get better again and so at the moment just holding on. I'm just aiming for short term things eg my sister's wedding on this Sat and then another sister's 21st birthday a couple of weeks later, etc. One thing at a time and hope that it will improve again and this time when I am up and down, maybe I will appreciate it more.
I've tried cutting down on my drinking (oops, not tonight though) as I know it helps me feel better and not sh but tbh it makes me feel more down later on. Maybe you should try leaving it alone aswell.
Sorry to bring this up but I think you have said in previous posts that you use recreational drugs occasionally, maybe you could leave off them aswell for a little while til you level out again?
*hugs*
Take care hun
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