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coping at work
I’m currently at work and having a really bad head day, I can’t concentrate on anything and all I wanna do is go home and SI but I can’t leave, and im managing to hide the panic so far but its getting worse and I just went to the kitchen and held one of the knives, I didn’t do anything, but I am really scared that at some point I won’t be able to stop myself and I’ll do it at work and everyone will see and im so ashamed and angry at myself and im not sure how much longer I can continue to pretend everything is okay.
Does anyone have any coping strategies for times like this, I just need something that will make me feel calm until I can finish the day and run home. I tried breathing exercises and calming visualisation but it doesn’t do anything for me at all.
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