[Cazki]

Hey there *Hugs you* Im sorry that you slipped up. Dont give up though three months is fantastic!! Its an axcellent achievement you should be very proud of yourself for that, im very proud of you. Its true, slipping up is part of recovery but we all have slip ups but it doesnt mean that you have failed or that your back to square one. Try not to think of it as that you have failed try to think of it as a bump on the road to recovery. Try not to be so hard on yourself you did really well.

Cutting down any amount is still an achievement even if you cut down from (im just giving this as an example) 5 days a week to 4 days a week. It might be a small amount to cut down from but its still an achievement no matter how small it is. Take things in small steps a day at a time, and if you dont feel you can manage days at a time perhaps you could try taking things in small steps an hour at a time. You havent blown it at all. As long as you do your best thats all that matters, no one can ask anymore from you than your best. We are all here for you, you dont have to go through this on your own.

Take care best wishes Ian