I quit smoking for 10+weeks but then started again, it's quiet hard but, one thing i'd say is, take it one day at a time, i also used the gum, Cutting down is near enough impossible. I just went cold turkey but with the gum.
I don't know what services there are in the US but I know in the UK there are stop smoking groups and things, maybe you could see if there's something similar where you are?
Another thing is, get a money pot and put money in everyday that you don't have a smoke/cigerette money. So that you can reward yourself at the end of it and also see how much money you were wasting.
Good luck!
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