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Stellata · 30-05-2008, 08:04 AM

Be careful that it helps you stay grounded - when I did it I would use it as an escape, and I would drift off, as it were. Breathing and compassionately observing your mind is the safest method.

30-05-2008, 08:04 AM	#6
Stellata Join Date: Sep 2005 Location: London area	Be careful that it helps you stay grounded - when I did it I would use it as an escape, and I would drift off, as it were. Breathing and compassionately observing your mind is the safest method.
Stellata Join Date: Sep 2005 Location: London area