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Kangaroo · 29-05-2008, 08:21 PM

i do relaxation, why could be the same. I just lie and conciously relax by muscles, then go and visit my 'safe place' which is just a invention.

i find it helps sometimes, but i have to practise it for it to work.

29-05-2008, 08:21 PM	#3
Kangaroo No, I'm Not An Aussie Join Date: Mar 2004 Location: Bedfordshire, UK I am currently:	i do relaxation, why could be the same. I just lie and conciously relax by muscles, then go and visit my 'safe place' which is just a invention. i find it helps sometimes, but i have to practise it for it to work.
	KANGAROO I HAVE FAMILY - Blondiebear is my sister