i started smoking 11 long years ago, 12 years ago i started cutting. so tomorrow's the day. i plan on quitting....smoking. i got the patch. but i'm not too sure. every time i really think about it, i start to get so anxious, i think i'm bordering on an anxiety attack. but i *have* to do this.
SO, i was wondering if anyone else has done this and how they got through it? any tips or tricks?
i've never tried to quit smoking before, i have no clue what to expect. i'm kind of scared
