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one_step_closer · 28-05-2008, 02:02 PM

I do feel like that a lot, but you're right, it's good to be able to know why you feel that way instead of worrying if you're going right back down. Even simply recognising that can help your mood not to get any lower. Try doing things you enjoy and eat lots of chocolate

I agree with Crazy Rabbit Lady, if you are finding it really difficult to deal with then try talking to your doctor. If you are embarrassed then maybe you could phone them or write a letter. Hope you're ok. Take care. xxx

28-05-2008, 02:02 PM	#2
one_step_closer The Shadow of the Day Join Date: Oct 2004 Location: Scotland	I do feel like that a lot, but you're right, it's good to be able to know why you feel that way instead of worrying if you're going right back down. Even simply recognising that can help your mood not to get any lower. Try doing things you enjoy and eat lots of chocolate I agree with Crazy Rabbit Lady, if you are finding it really difficult to deal with then try talking to your doctor. If you are embarrassed then maybe you could phone them or write a letter. Hope you're ok. Take care. xxx
	I put it down on paper and then the ghost does not ache so much. Don't try to calm the storm, calm yourself, the storm will pass. You didn't come this far just to come this far.