Hey there well done on being a week free thats excellent. Im really pleased for you. Its good that your wanting to stop. They are lots of distractions that you could try, such as listening to music, watching a movie, doing jobs to keep yourself busy, going for a walk posting on the fun and distractions forum or you could have a look at the big distractions list
http://www.recoveryourlife.com/forum...ead.php?t=1403 I iwsh you al the best.
Take care best wishes Ian