Hiya,
There is saying "A drunk man's words are a sober man's thoughts." - and I think there may be some truth in that! But there are lots of healthier ways to express inner feelings - maybe creatively? And it's not uncommon for you to find having your wounds cared for soothing. I found caring for my wounds soothing too - now I try and "pamper" myself some other way when I'm triggered. Do you think you could try this? *hugs*
xx
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