Well done for not purging, that's brilliant!
Have you thought about why you binged? Had something upset you, or made you feel lost, angry, alone, etc? Most eating "issues" (for lack of a better word, sorry) will never completely go away until the issues surrounding them have been looked into.
What I did when I felt like binging recently was keep a lot of fresh, already prepared (so I cut an apple into bitesize chunks, etc - kinda like a fruit salad) in the fridge. That's the first thing I ate, and you can have as much as you like without having to feel guilty about it. I also play the 15 minute game with myself - as in, I'm allowed to eat one (or two, depending on how desperate I am to binge) thing every 15 minutes. It helps me gain control
over myself.
I'm sorry if the above things aren't very helpful, but I'm glad you didn't purge :)
Chelsea x
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