I do use both, although I generally prefer self-injury. And I have heard self-harm described as the 'umbrella term' which can include all kinds of behaviors that hurt oneself. And I dislike the older 'self-mutilation,' which sounds, yeah, gruesome, and like the point is to disfigure yourself, which isn't generally true for me. And I have long abbreviated self-injury as SI to myself, but then I learned that mental health professionals generally use SI to stand for 'suicidal ideation' so I've shifted some to SH/self harm to avoid that confusion.
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