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Steel Maiden · 09-05-2008, 07:09 PM

Cutting and/or taking pills = not the solution.
I think that this website has a section on relaxation techniques. I would say listen to your favourite music, go out for a long walk somewhere quiet (but safe), talk to a friend, go out with a friend, eat some chocolate, watch your favourite film etc etc.
I know I'm probably not being helpful, as these things never bring me down to earth.

09-05-2008, 07:09 PM	#6
Steel Maiden There is no place like 127.0.0.1 Join Date: Sep 2007 Location: London	Cutting and/or taking pills = not the solution. I think that this website has a section on relaxation techniques. I would say listen to your favourite music, go out for a long walk somewhere quiet (but safe), talk to a friend, go out with a friend, eat some chocolate, watch your favourite film etc etc. I know I'm probably not being helpful, as these things never bring me down to earth.
	PM me if you want a PDF copy of the ICD-10 or the Mental Health Act 1983/2007. I ALSO HAVE THE DSM-V BOOK and am a pharmacology student. I have a visual impairment / neurological problems so I need people to type in clear text and no funny fonts. Also excuse any typos, my vision blocks things out. I have autism and have problems communicating, PMs included. Just becasue I type well doesn't mean I speak well. I am only part time verbal.