Reading this thread!
Sitting on my hands so I actually can't hurt myself!
Repeating to myself over and over again, 'you can do this, everything is going to be ok' - tell someone somthing enough times and they'll start to believe it!
Making bread (paticularly good if you're angry) - kneading the dough is fab for punching or doing whatever you want to it...could even make it into the shape of wherever you want to sh...add red food dye, whatever! Plus you get somthing tasty to eat at the end!
Also I've decided that I want to become a social worker and I know I need to get better for that!
I think what has also really helped is that i'm travelling with my best friend who knows and I know I couldn't put her in that position!
Keep up the good work everyone! You are ALL fantastic!
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