I do line drawings.. They're swirly lines that do connect back with each other, and I color them. The colors usually wind up having to do something with the emotions I'm feeling at that moment. That's when I'm most emotional.
Keeping my hands occupied in general.. Folding origami stars is good.
And talking. Learning to open up and talk to people helps. Finding someone that you can poke at to distract you is very good.
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