I've never had any type of therapy.
I did some stuff with a counciller and I was supposed to be starting CBT
but I was told that my problems were too severe to do CBT with anyone
(bummer!) so I would have to see a pychologist
I've just started (my first session yesterday!) so I can't really give you any info on how it's going for me, but I *think* I'm doing pychotherapy.
I think it's just a general term for a mixture of therapies, I think they just pick out the tecniques that work best for you really, I think.
I only get 5 and a half months worth of sessions once a week with the NHS, I'm terrified that isn't going to be enough.
Personally I think I'll only be happy when I'm seeing sombody 3 times a week for 10 years or somthing...but thats like, never, going to happen
SO I'm just gonna be enthusiastic about this and try to make the most of it.
|