Like Animad said, is there something that has triggered you? Even when it seems like there is nothing triggering you it can be that small things have built up under the surface and it can take something small to trigger it off. Do you see a psych? It sounds like you could use someone to talk this through with. I can really identify with what you're saying, the same thing tends to happen to me, just want you to know you're not alone.
Ally xx
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